Hemp. Some people use its fibrous stalks to make ropes. And admittedly, looking at a plant from which ropes are made might seem like a strange place to look for something that can help dieters succeed in their weight-loss efforts. But amazingly, the hemp plant provides just that. Hemp seeds are filled with oil, and cold-pressed hemp oil is in fact one of the most nutritionally dense foods on the planet, and as a bonus, helps with suppressing appetite.
Hemp comes in various forms suitable for dietary consumption. For example, the seeds can be eaten raw, ground into a meal called hemp protein, sprouted, turned into hemp milk (similar to soymilk), or used as a tea.
Similar in many ways to flax seed, hemp seed contains high amounts of protein, and its oil is rich in omega 3 essential fatty acids (EFAs). In fact, CBD Oil for Pain contains about 20 percent highly digestible protein, and omega 3 EFAs make up about 22 percent of its oil.
It’s the omega 3s that give hemp its ability to suppress appetite. Recent research reported in the journal Appetite showed that study volunteers who ate a dinner rich in omega 3s were significantly less hungry, both afterward and even two hours later, than those whose dinners contained no omega 3s but were otherwise virtually identical. Omega 3 oils, it turns out, somehow help regulate the brain’s hunger signal center.
Other research has shown that CBD Oil for Pain benefits extend beyond appetite suppression
Research has also shown hemp to help relieve symptoms of eczema, and its omega 3s are known to help improve memory and brain function.
When you’re doing your level best to lose weight, finding natural ways to subdue your appetite gives you a definite edge in your efforts. And one of the best, proven items to add to your appetite-suppression arsenal is hemp…its seeds, oil, and protein.
For all of you who are still on the “Just Say No” bandwagon, you might believe that hemp seed oil, which is derived from the seeds of the cannabis plant, is just another way for those dang hippies to get high. However, while the flowers of this controversial plant are capable of bringing about mild hallucinations and making everything on FOX News seem hilarious, the seeds and the beneficial fatty oils that they contain, will do no such thing. In fact, hemp seed oil is thought to be one of the most beneficial supplements a person can take in order to maintain an active and healthy lifestyle.
Once upon a time before politicians and business interests got involved, hemp was an important crop with many industrial and medicinal uses. On the health front, the seeds of the hemp plant were found to be an almost perfect food source, containing 80% of the essential fatty acids that our bodies need as well as globule edestins which is a rare protein that is similar to globulin. Hemp oil is easily digestible and contains pretty much all of the essential fatty acids that the body needs in order to stay functioning properly. Modern Research studies have found that taking hemp oil on a regular basis can help repair a damaged immune system and even reverse wasting making it an important natural supplement for both cancer patients and people with AIDS
Taking Internally Hemp Oil Can:
Help with motor skills
Ease Arthritis Pain
Strengthen the Immune System
Decrease Sun Related Damage to the skin
People with conditions caused by deficiency in LA (Omega 6) and LNA (Omega 3) can be treated by taking hemp oil because it has those essential fatty acids (EFA) in balanced, ideal proportions.
Hemp seed oil has a low level of Stearic acid (18:0) which is beneficial for health because high levels of Stearic acid form flow-impeding clots in blood vessels and work against the healing qualities of the EFA’s.
How much to take:
On a daily basis you can take 2-4 dessert spoons (up to 50 ml) per day. In the case of therapy you can increase the dose up to 150 ml per day for approximately 7 days, then return to the regular daily amount.
Hemp Seed Oil has a nutty flavor that most people find pleasant. It is an ideal additive to salad dressings, dips, or cold pasta. It is not suitable for frying, since excess heat will greatly reduce many of its life-giving benefits. It can also be used externally to treat skin conditions such as eczema. You can find it at many health food stores.